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The original item was published from 6/22/2022 4:56:32 PM to 6/22/2022 4:59:15 PM.

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2020 - Home - Sample Carousel - Parks

Posted on: June 22, 2022

[ARCHIVED] Take These Steps to Avoid Heat-Related Illnesses

heatillness

Preventing heat stroke is easy:
  • Pay attention to the heat and modify your activities appropriately
  • Don't wait until you're thirsty to drink more fluids
  • Wear loose-fitting, lightweight, and light-colored clothing
  • Drink plenty of cold fluids and avoid alcoholic drinks

Warning Signs of a heat-related illness include muscle cramps, dilated or constricted pupils, confusion or disorientation, headache, nausea, or vomiting as well.

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