Precise awareness of the position and action of the body will be instructed. Participants will learn how to execute even and precise movements while building strength, flexibility, and control. Participants will need an exercise/yoga mat and hand weights for this class.
This instructor-led progressive class prepares your body to generate power faster. High-intensity explosive movements to push the body to its endurance and strength limits. Equipment needed: Dumbbells, Jump Rope, Resistance bands, and a Mat
This class is designed to give you healthy dish alternatives to go with your healthy lifestyle. Dishes that not only are good for you but also taste good. Participants will be given menus to be able to purchase the items needed to recreate the dishes in your home.