Virtual Programming

Movement & Balance

Precise awareness of the position and action of the body will be instructed. Participants will learn how to execute even and precise movements while building strength, flexibility, and control. Participants will need an exercise/yoga mat and hand weights for this class.

Movement  Balance

Week 1, Episode 1 - Watch    Week 1, Episode 2 - Watch


Week 2, Episode 3 - Watch    Week 2, Episode 4 - Watch  


Week 3, Episode 5 - Watch    Week 3, Episode 6 - Watch 


Week 4, Episode 7 - Watch       Week 4, Episode 8 - Watch


Week 5, Episode 9 - Watch      Week 5, Episode 10 - Watch


Week 6, Episode 11 - Watch     Week 6, Episode 12 - Watch 

Men's Power Train

This instructor-led progressive class prepares your body to generate power faster. High-intensity explosive movements to push the body to its endurance and strength limits. Equipment needed: Dumbbells, Jump Rope, Resistance bands, and a Mat 

Mens Power Train

Week 1, Episode 1 - Watch     Week 1, Episode 2 Watch


Week 2, Episode 3 - Watch     Week 2, Episode 4 - Watch


Week 3, Episode 5 - Watch     Week 3, Episode 6 - Watch


Week 4, Episode 7 - Watch     Week 4, Episode 8 - Watch


Week 5, Episode 9 - Watch     Week 5, Episode 10 - Watch


Week 6, Episode 11 - Watch    Week 6, Episode 12 - Watch

Healthy Cooking Classes

This class is designed to give you healthy dish alternatives to go with your healthy lifestyle. Dishes that not only are good for you but also taste good. Participants will be given menus to be able to purchase the items needed to recreate the dishes in your home.

Cooking Classes (2)


Vegetarian Chilli - Watch 

Ingredient List, Click


Skillet Lasagna - Watch

Ingredient List, Click


Shrimp & Grits - Watch

Ingredient List, Click


Steak Burgers & Sweet Potato Fries - Watch 

Ingredient List, Click